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Individual Therapy in California and Hawaii

Couples Therapy in California and Hawaii

I work with adults (18+) and provide services to individuals, couples, families and groups.

I specialize in:

Stress, anxiety, depression, life transitions, adjustments and processing significant life events, uncertainty and change, grief/loss, ADHD, self-esteem/confidence issues and imposter syndrome, relationship issues, parenting skills, political stress, anticipatory anxiety or dread, Trauma and PTSD, self-care, coping skills, caregiver support, severe illnesses such as Cancer, MS, and autoimmune diseases, and issues related to aging including Alzheimer’s disease and dementia.

I offer Holistic Therapy and Evidenced Based Care including: EMDR, CBT, DBT, IFS, Somatic, Mindfulness Based, Depth, Jungian. Brainspotting, Emotion Focused, and the Gottman Method.

I became a psychotherapist because I love people and I am awed and humbled by the range of our human experience. I draw upon my passion for art, psychology, spirituality and nature to support people to engage in authentic, healing and deep work. I have experience working with a range of ages from children to elders. I find that each stage of life comes with a unique set of challenges and gifts.

I believe that in bringing consciousness and intentionality to the important moments in our lives we can create a life that is profound, beautiful, deep, connected and meaningful. Helping people to recognize, reflect on, integrate, heal and celebrate these moments is what I do.